Meditation Classes and Courses

 

Meditation Classes and Courses

 

Can’t meditate, want to meditate? Our Meditation Courses are a perfect grounding for all aspiring students

 

The 5-week, 2-hour/week course covers the foundations, benefits, and meditation exercises.

 

Held at CHAKRAS, a unique environment, where your accredited tutor, Maria Moore will be pleased to welcome you.

 

Week 1: 2-hr Class

 

  • What It Is & What It Isn't
  • Benefits
  • Breathing
  • A Meditation

 

Week 2: 2-hr Class 

 

  • Creating the Space
  • Posture
  • Relaxation
  • A Meditation

 

Week 3: 2-hr Class 

 

  • Distractions & Stilling The Mind
  • Connecting
  • A Meditation

 

Week 4:  2-hr Class 

 

  • Intention & Dedication
  • Grounding
  • A Meditation

 

Week 5: 2-hr Class 

 

  • Different Types of Meditation
  • A Meditation of Your Choice
  • Summary & Questions

 

 
Course Price: £50/person
£10 deposit on booking; £40 balance at start of wk 1
 
Course Duration: 10 hours over 5 wks (ea 2 hour classes)
  
Next Course starts Sunday March 3rd 2019
 
For further course dates, pse contact us  

 

 

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